Hybrid Adaptive Yoga
Relieve stress and find balance with our adaptive yoga class! This session features gentle movements synchronized with breath, promoting relaxation, mindfulness, and overall well-being. Designed for all levels, this class incorporates meditation and relaxation techniques to help manage everyday stress.
Meet Your Instructor: Karen Thompson is a certified 200-hour yoga teacher with a passion for introducing new students to yoga. As a registered nurse with 15 years of experience in rehabilitative care, Karen specializes in teaching gentle, restorative yoga and working with individuals with physical disabilities.
Who Can Join: This class is open to individuals with physical disabilities and veterans with disabilities who want to experience the benefits of yoga in a supportive environment.
When: LIVE every Friday, 9:00 am - 10:00 am EST in-person or on zoom.
Cost: First class is free, then $5 per class (scholarships available)
Where: In-person (initial visit required); once comfortable, Zoom is available
Driven Neurorecovery Center
1300 E 96th St
Indianapolis, IN 46240
*For safety reasons we require all participants to have their screen on during class. *