Stress and anxiety affect all of us especially in today's world. This LIVE yoga class features gentle movement coordinated with the breath that allows the mind and body to recover from everyday stress. It also combines meditation and relaxation techniques. Gentle yoga practice is appropriate for all levels. This is an online class.

Meet our Instructor: Please meet Karen Thompson who became a certified yoga teacher at the 200 level to share her love and passion of yoga with others; especially new students. Karen is also a registered nurse and has practiced in the rehabilitative field for 15 years. She enjoys teaching a gentle, restorative yoga class as well as offering yoga for individuals with physical disabilities.

Who: Any Disabled Veteran or person with a physical disability who would like to participate in yoga.

When: LIVE classes are held on Friday's from 9:00 am - 10:00 am EST.

Cost: Class is $10.00 for the first class. If after our conversation you do not feel this is the right fit for you, your money will be returned. If you do not respond to our emails or calls, we will not refund your money.

Where: Zoom

We do reach out to all participants prior to participation to make sure we understand their needs and goals for the class. Only after we talk to you, will you receive the link for the class. For safety, all participants MUST keep their camera on during class.

If you have any questions please contact us at rhisports@rhin.com or 317-329-2020.

For safety reasons we require all participants to have their screen on during class.

We look forward to seeing you virtually!

 

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